Wellness Wednesday? Workout Wednesday?
Hey friends! Happy HUMP DAAAAAY!
I’ve been toying with the idea of a Wellness Wednesday or Workout Wednesday…just a few thoughts – bits of encouragement, exercises (like a 2 minute drill), something to help us all stay on track towards a healthier lifestyle…. Anyone have any interest in following me in this? I would love some feedback!
Today I thought I would start simple. We’ve had wellness challenges a few years in a row now in my office and several years ago we used this Wellness Scorecard that our friend/employee Emily came up with and it helped me tremendously! {I think I even won this challenge!}
Challenge: Try to keep up with this for a week, log your points and see how you do.
It was fun for me to look back on all my scorecards from this challenge {we did it for 13 weeks!} and the highest I ever got was 76 points!
I would love for you to come back to this post at any point in the next 7 days and leave a comment on how you’re doing with the challenge! I’m happy to encourage {or push?!} you along in your wellness journey!
Much love to you all…finish this week strong – we can do it!
Also, for more from Emily {wellness guru} – please check out →Her FB page Destined to Thrive←!
